Tuesday, 23 October 2012

Seasonal Affective Disorder (SAD) and food


Seasonal Affective Disorder (SAD) and food



SAD (seasonal affective disorder) can cause symptoms of depression seasonal fluctuations, and is very common in countries where profound seasonal changes in day. It is estimated that in northern Europe 12 million people suffer from this disease and about 2 million in the UK alone.

Low levels of serotonin in the brain due to lack of exposure to sunlight can cause this condition. Also known as the "winter blues" symptoms of SAD usually begin in late fall with the arrival of shorter days and may culminate in the winter months, when the days are shorter and nights are cold and long.

Symptoms can include

• Fatigue,
• Lack of energy
• Anxiety,
• antisocial behavior,
• general depression,
• Lack of concentration
• more than cravings and eat and indulge in sugars and carbohydrates.
During these months, we should go out and expose the meat as much as possible in the light of day (we do not freeze well!) This increases beyond vitamin D (an important nutrient that is produced by exposure to sunlight) .

It is also useful to observe a strict routine when we go to bed, wake up in the morning and eat. For more information, see our guide SAD.

The food we choose to eat during the winter months can also play an important role in relieving the symptoms of SAD. Serotonin is derived from tryptophan and we should be able to increase our levels of serotonin, enrich our daily diet with Tryptophan - rich foods.

Foods rich in tryptophan
Turkey, chicken, beef, lamb, pork.
Fish - salmon, cod.
Dairy products - yoghurt, milk, eggs, cheddar cheese, cottage cheese, Parmesan cheese.
Nuts - almonds, pistachios, walnuts, hazelnuts, peanuts / soy nuts.
Pumpkin seeds - poppy seeds, sesame.
Legumes - lentils, chickpeas (hummus).
Bean - kidney, soy.
Vegetables - spinach, watercress, cabbage.
Whole grains - oatmeal.
Fruits - bananas, pineapples, plums, dates, figs, prunes.
Divers. - White flour, white rice, unsweetened baking chocolate.
Recipe to try
Increase your "tryptophan" admission with this recipe save "seriously sticky and dirty" Hot 'n' spicy ribs.

Ingredients
1 kg of pork ribs
1 bunch green onions ()
Coarse salt and ground black pepper
Friction
1 teaspoon five-spice powder
2 tbsp chopped pepper (or as much / little as you can carry!)
A pinch of salt
Enamel
3 tablespoons of honey
1 tablespoon olive oil
2 cloves garlic (minced)
125 ml of soy sauce
4tbsp sesame seeds

Method

Preheat oven to 200 ° C - gas mark 6.
Mix the ingredients for the problem. Place ribs in a bowl, sprinkle the mixture and rub it in.
Place ribs in a large baking sheet and bake for 40-50 minutes.
While the ribs are cooking, prepare the icing. Put all the ingredients for the glaze in a saucepan and heat gently until well mixed and all the honey is melted.
Take the ribs, pour ¾ of enamel on all sides, sprinkle with sesame seeds and chopped spring onions, season with salt and pepper and bake for 15 minutes.
Once cooked, remove the ribs from the oven and place on a large plate, heat the remaining icing and use as a dip.
Serve with a salad of potatoes or jasmine rice cooked soft or even mashed and enjoy your winter warmer really sticky.

The benefits of eating cherries for breakfast


The benefits of eating cherries for breakfast

Cherries are the latest "superfoods" on the block. However, even those that spring from these Li'l Red rarely could consider eating cherries for breakfast, due to the popularity of the traditional breakfast fruit. Here is a list of reasons that can make you understand the cherries in your morning meal. Want to eat cherries for breakfast, but not sure how? Do not worry because we've included an interesting series of recipe ideas too .

The benefits of eating cherries for breakfast

1. Low calorie treats
Cherries are low in calories sized berries. Because of their small size, are equipped with automatic portion control when you eat as what controls the game is as easy as cherries.

2. Packed with antioxidant pigments
The cherries are highly pigmented fruits, ie have a rich color. This color is due to the high concentration of phytochemicals called anthocyanins and carotenoids. The phenol is a potent anthocyanin is involved in increasing the potency of combating free radicals in the body. Carotenoids, on the other hand are a precursor to vitamin A, which is also a potent antioxidant. These actions and help prevent free radical damage, premature aging, and mutations in genes of the cells.

3. Can you handle the drop
Some chemical compounds in tart cherries are known to reduce levels of uric acid in the body, which helps to slow the progression of the drop and manage actual cases of the disease. These same substances are also known to reduce chronic back pain.

4. Anti-inflammatory
Phenolic compounds in cherries help fight against many inflammatory diseases, such as osteoarthritis, asthma and atherosclerosis. It is stated that these compounds have similar action in the body, such as analgesics like aspirin and ibuprofen, that is, they inhibit the action of cyclooxygenase - an enzyme involved in inflammatory actions in the body.

5. Prevents migraine
I never felt the need to bang your head against the wall in the morning just to get rid of a headache! Well, do not reach the counter medications or for phenolic compounds in tart cherries have shown promising results in the treatment of migraine and migraine-like symptoms in a laboratory.

6. Hypotensive in nature
Cherries contain high levels of potassium and magnesium, both of which are effective in combating the effects of sodium in the body. Moreover, these fruits are known to have a mild diuretic effect as well. The two actions together to help prevent high blood pressure and balance blood pressure levels within the normal range.

7. Improves cardiovascular health
Tart cherry consumption has been linked to a number of cardiovascular benefits. It has been shown to lower cholesterol, reduce the risk of atherosclerosis and metabolic syndrome - the main risk factors for heart disease and prevent inflammation of blood vessels.

8. Promotes athletic vigor
A rich breakfast cherries are rich in simple sugars and good amounts of fiber. This helps release oral glucose in the body - an important consideration for a pre-event breakfast / snack. They are also responsible of phyto-nutrients and trace elements such as vitamin C and vitamin A. Regular consumption of cherries has been shown to help improve recovery after stress of almost 25%.

9. Powerful weapon against common infections
Each cherry cup provides rich amounts of vitamin C, potassium and vitamin B complex. Apart from these nutrients, they are also a rich source of many phytonutrients. These compounds collectively provide the healthy immune system, which in turn acts for preventing growth of pathogens.

10. Stimulates brain activity and improves concentration
Last but not least, the cherries are a rich source of simple natural sugars. These sugars provide too much glucose in the body and help stabilize blood sugar levels in the blood. This helps improve brain activity, promotes better understanding and improves concentration.


Tips include breakfast cherries

Eating cherries may be the best way to eat cherries and during breakfast. However, many find that eating cherries is messy (because of the stone and bone marrow). To help in this task, here are some delicious ways to include them in your first meal of the day

Sweet cherry juice / sorbet: Juice and sorbets are the perfect breakfast accompaniments. To do this, all you have to do is mix the fruit with a little water or crushed ice and you're ready. Add a little mint to decorate a special touch.

Sour cherry: Well, it is a traditional breakfast, small sized pastries filled with cherry concentrate can be a nice change to the regular program. You can pre-prepare cake and just hot in the oven in the morning to avoid the rush.

Cherry crumble: Set healthy even with whole wheat flour and molasses. Again, this dish can be prepared the day before and reheated before eating the next day.

Oatmeal and Cherry: Bored of oatmeal formula always adds a new flavor to the dish with stuffed cherry color. You can add sliced ​​fruit at the end of the preparation, or mix the mashed cherries in some delicious splash of color in your morning meal.

Cherry Muffin: Add a touch of healthy muffin for breakfast regularly adding a good dose of cherry pulp. Not only will add rich color and a taste for cupcake but the ratio of nutrition at various levels.

With all these benefits and a good breakfast dish ideas, that's all, but it's hard to ignore these cherries for breakfast. Take them to safety.

The herbal treatment for hypertension


The herbal treatment for hypertension

Hypertension is another term for high blood pressure. Many people are affected by this problem and often leads to a high risk of heart disease.

SPARKLE Herbal Tablet is an effective remedy herbal for hypertension and depression caused by hypertension. Useful in emotional and functional. Also useful in the control of sleep disorders.

Once, when you realize that you have hypertension, you should consult a physicion. More general treatment offered by doctors is to check blood pressure on a regular basis. Blood pressure should be needed in the bottom 95 and the top number must be greater than 160. Below these figures are recommended for patients with medical treatment.

Sparkle is an effective remedy for reducing hypertension. It is a herbal remedy safe for hypertension and its consequences. Sparkle is also an effective remedy for complaints such as insomnia, mental distraction, hysteria, melancholy and depression. Spark gives relief from anxiety and restlessness caused by hypertension. Sparkle is also effective in treating scabies, warts and pimples. Sparkle is a safe herbal preparation for hypertension and its effects, and the trust of the physicians and the general public during the past half-century.

Typical symptoms for which the drug is indicated:

Fatigue
Anxiety
Depression
Hypertension
Insomnia
Hysteria
Agitation
Ingredients:
Serpentine Rauwalfia 92.00 mg
Santalum album 45.00 mg
Damiana extract 20.00mg
Coriandrum sativum 45.00 mg
Base C.S.
Recommended dosage:
1-2 tablets twice or thrice daily or as directed by your doctor.

Side Effects:
The herbal pills have no effect spark sweat.

Action:
Sparkle is a supplement composed of serpentine Rauwalfia (Asrol), which produces amazing results for patients with high blood pressure or hypertension. It is useful in the functional and emotional disorders. It also relieves anxiety and mental depression.

Herbal- Herbal Remedies For Anxiety


Herbal- Herbal Remedies For Anxiety 

Anxiety disorders are two basic forms. The chronic form involves a recurring feeling of apprehension and anxiety accompanied by physical symptoms mild. Herbs can treat anxiety and anxiety-related symptoms, such as depression and insomnia. Natural remedies for anxiety have traditionally included the following ...


Natural herbs for anxiety and stress:

Ashwagandha:
Ashwagandha has been used in India for thousands of years in Ayurveda (ancient) medicine as an anti-anxiety medication. The chemical analysis shows Ashwaganda containing compounds considered to have anti-stress properties.
Ashwagandha (asgandh), an indium exotic has remarkable anti-stress properties similar to those of potent drugs used for treating depression and anxiety. Besides its excellent protective effects on the nervous system, ashwagandha may be a promising alternative for the treatment of a variety of degenerative diseases such as Alzheimer's and Parkinson's. Ashwagandha has powerful antioxidant properties that seek and destroy free radicals that have been implicated in aging and many disease states. Even more remarkable, the emerging evidence suggests that ashwagandha has anti-cancer benefits as well.
In a published study, was given at a dose of 40 ml per day in 30 patients with panic disorder for a month. The study concluded that most of the symptoms of anxiety panic attacks and phobias were greatly relieved.
Another assay U.S. psychiatrists have found it useful in the treatment of, manic depressive state of alcoholic paranoia and schizophrenia. He was given between meals for 60 days at a dose of 4 capsules. one day.

Catnip:
This herb has been a popular folk medicine for the treatment of muscle tension, stress, nausea, headache and insomnia. All these are also symptoms of anxiety so now is used for patients who suffer from this debilitating problem. Catnip has a sedative effect that helps calm patients anxious and stressed, and gives them some relief from their symptoms. Mint plant is happy for cats, rolling in and rub your skin and makes them happy. But catnip is also used as herbal medicine to relieve symptoms of anxiety in people.
Calming and sedating effects of catnip that is an ideal treatment for anxiety symptoms of patients, providing relief without side effects.

Chamomile (Baboona)
Chamomile is a popular dietary supplement for a variety of uses, including sleep disorders, anxiety, digestive disorders, skin infections, scars, colic and diaper rash. German chamomile (Matricaria recutita) is the subject of more scientific, and is available almost everywhere except in England, where Roman chamomile (Chamaemelum nobile) is very popular. North America is the most prepared Manzanilla as a sleep aid herbal tea. In general, not enough reliable scientific research has been done to support one of the many common uses of chamomile.

As an herbal remedy, chamomile tea has been used for centuries to calm nerves and oil was an ingredient in flavors and fragrances business.

.
Improves circulation to the brain, Ginkgo Biloba mood and is often used as a natural antidepressant. Side effects are minimal, but talk to your doctor if you decide to go this route. Ginkgo Biloba has been linked to bleeding problems so you should do your homework before you give it a try.

Kava (Piper methysticum):
This herb, a member of the pepper family, grows as a bush in the South Pacific. Captain James Cook, who gave this plant the botanical name of "intoxicating pepper", first discovered kava. It has been used for over 3000 years for its medicinal effects as a sedative, muscle relaxant, diuretic, and as a remedy for nervousness and insomnia
It is one of the most popular options for the treatment of anxiety and insomnia. It is a powerful herb from the South Seas. Used as an alternative to Valium, studies have found that reduces anxiety alike. The advantage is that there are no side effects of addiction with Kava Kava. Note, you knock kava. It acts as a sedative to not take it if you must be alert for any length of time. This is a more powerful alternative if Valerian root is not getting rid of her night of anxiety effectively enough.

Lavender (Lavandula angustifolia):
Lavender may have earned this name because it is frequently used in baths to help purify the body and mind. However, this herb has also been used as a remedy for insomnia and anxiety many ailments to depression and fatigue. Research has confirmed that lavender has relaxing effects, soothing and slightly sedative when inhaled her scent.
Lavenderin ingredient can have the benefits of muscle relaxation. In a preliminary experiment, Japanese researchers have found that lavender essential oil relaxes the vascular smooth muscle. They also discovered a chemical called linalyl acetate as the main ingredient to cause relaxation of vascular smooth muscle of rabbit.
The researchers stimulated the patients dental procedures lavender while waiting in a study of 200 patients. They found that environmental odors of orange and lavender reduce anxiety in a better mood in patients awaiting dental treatment. Using odors is helpful in reducing anxiety in dental patients.

Sweet Meadow:
Sweet Meadow relieves pain related to anxiety and stress. You can drink tea or extract of meadowsweet practice as a dietary supplement. People with aspirin sensitivity should avoid using Sweet Prairie. Remember, you should never be used to reduce headache or fever in children, and that can eventually lead to Reye syndrome.

Passion Flower:
Passion flower acts as a non-drowsy, natural sedative that relieves nervousness and panic attacks anxiety intermittent. In fact, it is the vine passion flower has calming effects.
Instead of boring or cause drowsiness, passion flower, feel emotionally balanced. It will give you a feeling hyper, happy or excited. Instead, passion flower cushion your emotions extremes of its range. If you have exaggerated emotions throughout the day (you go very very happy angry or sad), passionflower can be found as a good complement.

St. John's Wort (Hypericum perforatum):
St. John's Wort has long-term treatment of many anxiety disorders. Back medicinal herb St. John s to ancient Greece, where doctors recorded using the plant to treat pain from anxiety, depression and nerves. Today, many people swear using St. John's wort. It is available in natural food stores and places that sell herbs.
The popular herb extracts exert an antidepressant effect by inhibiting the reuptake of serotonin, norepinephrine and dopamine. The dose may vary, but I really need to take it for weeks before results are noticed.
Minor Wort treats depression and anxiety, but may not be able to alleviate severe depression. Always seek medical or psychiatric condition if you suffer from depression, untreated depression can lead to serious illness. St. John's Wort causes photosensitivity, or sensitivity to sunlight in some patients. If you are taking St. John's wort, be sure to use sunscreen or cover with loose clothing away. Even people who usually can be found sunburn and sunburn increases the risk of skin cancer.

Tips for preparing Loquat Pie Sugar Free


Tips for preparing Loquat Pie Sugar Free

Jams, jellies and chutneys are usually made with fruit loquat which originated in China. Sweet fruit pulp is also used to make healthy cakes containing sugar substitutes that are not treated. Ripe loquats are recommended as the large amount of sugar gives the cake with a sweet taste. There are many natural sweeteners can be added in place of white sugar to make a tasty cake. Tips to help you choose the right sweetener sugar free pie néflier
Ingredients Sugar
You can replace sugar in the cake and still give a palatable product. Natural sweeteners are herbal are preferable because they have dangerous side effects. Some natural sugar substitutes that can be used to make a cake without sugar persimmons are listed below.

Brown rice syrup It is based on rice flour by the action of enzymes.

Arrope He is a sweet little grape juice can also be added to the cake.

Honey pie very safe and healthy sugar substitute loquat

Maple Sugar-This is done by reducing the maple syrup and tastes great.

A Yacon syrup natural sweetener extracted from the root of yacon.

Health Benefits of Loquat

Chinese fruit that very small amounts of fat and sodium, and is recommended for people who are overweight and hypertension.

There are many anti-cancer vitamin. In the fruit flesh yellow which may protect against a variety of degenerative changes occurring in the cells of the body due to the action of free radicals

Loquat skin is rich in dietary fiber, which reduces blood cholesterol in the blood sugar, and maintains the remote constipation. The unpeeled fruit can be added on the cake for this essential nutrient.

Minerals that make this fruit as healthy are potassium and phosphorus to keep the blood vessels nerves and muscles healthy. It also has flavonoids which are powerful antioxidants and keep the immune system functioning well.


A freshly baked cake with natural sweeteners loquat is an explosion of flavor and nutrition. I promise you that once you have tried their hand in the oven with sugar substitutes, it is very difficult to return to sugar. Now, it is a healthy addiction!

Monday, 22 October 2012

Buckwheat Honey Health and Benefits


Buckwheat Honey Health and Benefits


Buckwheat honey is a type of honey from buckwheat flour does. The health benefits of buckwheat honey are definitely more of the benefits of honey. You can easily distinguish buckwheat honey with natural honey, because it is much darker in the shade with a polished copper look. The darker shade indicates it has more antioxidants than ordinary honey. Not only that, even in polyphenol antioxidants, it also contains a variety of vitamins and minerals. If you compare the taste, then you will find this honey is much sweeter and more aromatic than usual. Let's talk about the health benefits of buckwheat honey.
Buckwheat Honey Health Benefits
1. Antibacterial - As the benefits of honey, buckwheat honey is too strong antibacterial property. However, it is more effective to resist infection from the outside, especially for young children.

2. Anti-inflammatory - anti-inflammatory properties of buckwheat honey is very useful to treat inflammation and wounds. In fact, the scar may also reduce the surface of the skin by the external application.

3. Antitussive - This is perhaps honey benefits most useful, and when the honey is made of flowers of buckwheat, becomes more advantageous. It is as effective as a cough suppressant may be replaced by the cough syrup prescribed to relieve excessive coughing children.

However, when buying buckwheat honey, you should buy the organic version, as you can be sure about the origin and can be safely used for children under 6 years.

Piles Natural Remedies


Chronic constipation and other intestinal problems related often lead batteries or hemorrhoids. Batteries can use a natural remedy to prevent or get relief from pain. Battery is a type of inflammation of veins in the rectal area. One could develop inside or outside the rectum. You can find this list of natural cure hemorrhoids, useful for treating this condition.


Figs- figures are one of the best natural remedies hemorrhoids, which facilitate easy movement of the intestine through the rectum. In the absence of fresh figs, you can soak dried figs in water overnight and then you can eat the figs with water in the morning. This is quite an effective treatment for hemorrhoids.

Mango seeds - dry mango seed is also known as a natural remedy hemorrhoids. The seed powder dry mango should be consumed in adequate doses, with honey, to obtain positive results.

White radish - white radish proved to be very effective as a natural remedy batteries. You can drink radish juice or eating grated radish mixed with honey for a couple of times a day. Even horseradish paste and milk can be used as an ointment on the affected area to reduce pain and irritation.

Bitter gourd - leaves of bitter gourd are very effective in treating hemorrhoids. To eat, you can prepare the juice of bitter gourd leaves and can be mixed with buttermilk. The paste of the root bitter gourd is also useful for the application on the affected part.

Ginger - Ginger is another natural remedy hemorrhoids that can be effectively used to treat this problem. The treatment must be carried out with a mixture of fresh ginger juice, fresh mint juice, lemon juice and honey.

Thursday, 4 October 2012

ALMOND OIL

ALMOND OIL

 
Quick Overview

Almond is considered a nutritive for brain and nervous system. It is said to induce high intellectual level and longevity.
   
DETAILS

The almond belongs to the tribe Prunae of the natural order Rosaceae. Its botanical name is Amygdalus communis. Almond oil is a clear pale yellow, oily liquid having slight and characteristic odour with a bland and nutty taste. It consists chiefly of Olein with a small proportion of Glyceride of Linolic Acid and other Glycerides.
 
Claimed health benefits include improved complexion, improved movement of food through the colon (feces) and the prevention of cancer. Recent research associates the inclusion of almonds in the diet with elevating the blood levels of high density lipoproteins and of lowering the levels of low density lipoproteins.
 
A controlled trial showed that 73g of almonds in the daily diet reduced LDL cholesterol by as much as 9.4 % reduced the LDL: HDL ratio by 12.0%, and increased HDL-cholesterol (i.e., the good cholesterol) by 4.6%.
   
Almond is considered a nutritive for brain and nervous system. It is said to induce high intellectual level and longevity. Almond oil is called Roghan Badam in both Ayurveda and Unani Tibb (the Greco-Persian System of Medicine). It is extracted by cold process and is considered a nutritive aphrodisiac both for massage and internal consumption. Recent studies have shown that the constituents of almond have anti-inflammatory, immunity boosting, and anti-hydroelectricity effects.
Almond oil increases vitality, Good brain tonic and prevents constipation sleeplessness, gastric, ulcer, kidney stones, gall stones, dry skin, bronchial diseases, dry cough hoarseness nephritic pain and Heart diseases.

Tea Tree Oil - Australian tea tree oil,

Tea Tree Oil - Australian tea tree oil,


Common Name. Tea Tree Oil - Australian tea tree oil,


Introduction
This fact sheet provides basic information about tea tree oil, common names, what the science says, potential side effects and warnings, and resources for more information.
 
Tea tree oil comes from the leaves of the tea tree has been used medicinally for centuries by the indigenous people of Australia. Today, tea tree oil is often used outdoors as a people or folk remedy for a variety of conditions, including acne, athlete's foot, nail fungus, wounds and infections, or lice, candidiasis oral (thrush), herpes, dandruff, and skin lesions.
Tea tree oil is used mainly topical (applied to skin).
What the science says

In 2004, NCCAM funded examination focused on the ability of tea tree oil to kill bacteria and found that, in vitro (test tube) studies can provide preliminary data for the use of tea tree oil as an extra (additional) treatment of wounds involving difficult to treat infections caused by bacteria such as Staphylococcus aureus resistant to methicillin (MRSA). However, large, well-designed clinical trials of tea tree oil are lacking, and there is no doubt that tea tree oil is effective against these resistant strains of bacteria emerging in people.

Some clinical studies have been small positive results to treat athlete's foot, nail fungus, dandruff and acne, but larger, well-designed clinical trials are needed.

Tea tree oil can be effective for acne. A clinical trial in comparison with the 5 percent gel tea tree oil to benzoyl peroxide product 5 percent for acne treatment and found that benzoyl peroxide functioned slightly better, but oil Tea tree has fewer side effects.
Side Effects and Precautions
Tea tree oil contains varying amounts of 1,8-cineole, a skin irritant. Products with high amounts of this compound may cause skin irritation or contact dermatitis, an allergic reaction in some people. Tea tree oil oxidized (oil that has been exposed to air) can trigger allergies more than the costs of tea tree oil.
Tea tree oil should not be swallowed. Poisoning, especially in children, caused drowsiness, confusion, rash, and ataxia, loss of muscle control in the arms and legs causing a lack of balance and coordination. A patient in a coma after drinking half a cup of tea tree oil.

The topical use of tea tree oil diluted generally considered safe for most adults. However, a case study does represent a young man who had developed breast growth after using shampoo and styling gel containing lavender oil and tea tree oil.

Majoon rehmani




Majoon rehmani 


Overview
It is one of the best energetic herbal formula. Majoon rehmani is a 100% natural herbal supplement. It is excellent for increasing sexual energy, as well as physical and mental energy. It helps with sperm quality and untimely semen discharge in men and irregular menses in women. The supplement addresses the root causes of energy problems by supporting the function of the kidneys.





DETAILS

Majoon rehmani begins to work on the first day and the benefits increase with each day of use.
This supplement has no known side effects.
 Sexual dysfunction arises from weakness and loss of energy in the kidneys.
 The root cause of kidney imbalance is a lack of digestive energy.
 Some ingredients in majoon rehmani  work to warm the kidneys, and others promote
 proper digestive energy.
 It is very effective for low blood pressure patients, control the sugar level
 in the blood and in joint pain.
 In fact it controls all basic body problems and enhance the energy level in the body and
 one can feel a very bright change in life.
 Effective in:
 Sexual Weakness
 Low Blood Pressure
 Joint Pain
 Diabetes

Producing Blood

General Paralysis

General Weakness