The benefits of eating cherries for breakfast

The benefits of eating cherries for breakfast

Cherries are the latest "superfoods" on the block. However, even those that spring from these Li'l Red rarely could consider eating cherries for breakfast, due to the popularity of the traditional breakfast fruit. Here is a list of reasons that can make you understand the cherries in your morning meal. Want to eat cherries for breakfast, but not sure how? Do not worry because we've included an interesting series of recipe ideas too .

The benefits of eating cherries for breakfast

1. Low calorie treats
Cherries are low in calories sized berries. Because of their small size, are equipped with automatic portion control when you eat as what controls the game is as easy as cherries.

2. Packed with antioxidant pigments
The cherries are highly pigmented fruits, ie have a rich color. This color is due to the high concentration of phytochemicals called anthocyanins and carotenoids. The phenol is a potent anthocyanin is involved in increasing the potency of combating free radicals in the body. Carotenoids, on the other hand are a precursor to vitamin A, which is also a potent antioxidant. These actions and help prevent free radical damage, premature aging, and mutations in genes of the cells.

3. Can you handle the drop
Some chemical compounds in tart cherries are known to reduce levels of uric acid in the body, which helps to slow the progression of the drop and manage actual cases of the disease. These same substances are also known to reduce chronic back pain.

4. Anti-inflammatory
Phenolic compounds in cherries help fight against many inflammatory diseases, such as osteoarthritis, asthma and atherosclerosis. It is stated that these compounds have similar action in the body, such as analgesics like aspirin and ibuprofen, that is, they inhibit the action of cyclooxygenase - an enzyme involved in inflammatory actions in the body.

5. Prevents migraine
I never felt the need to bang your head against the wall in the morning just to get rid of a headache! Well, do not reach the counter medications or for phenolic compounds in tart cherries have shown promising results in the treatment of migraine and migraine-like symptoms in a laboratory.

6. Hypotensive in nature
Cherries contain high levels of potassium and magnesium, both of which are effective in combating the effects of sodium in the body. Moreover, these fruits are known to have a mild diuretic effect as well. The two actions together to help prevent high blood pressure and balance blood pressure levels within the normal range.

7. Improves cardiovascular health
Tart cherry consumption has been linked to a number of cardiovascular benefits. It has been shown to lower cholesterol, reduce the risk of atherosclerosis and metabolic syndrome - the main risk factors for heart disease and prevent inflammation of blood vessels.

8. Promotes athletic vigor
A rich breakfast cherries are rich in simple sugars and good amounts of fiber. This helps release oral glucose in the body - an important consideration for a pre-event breakfast / snack. They are also responsible of phyto-nutrients and trace elements such as vitamin C and vitamin A. Regular consumption of cherries has been shown to help improve recovery after stress of almost 25%.

9. Powerful weapon against common infections
Each cherry cup provides rich amounts of vitamin C, potassium and vitamin B complex. Apart from these nutrients, they are also a rich source of many phytonutrients. These compounds collectively provide the healthy immune system, which in turn acts for preventing growth of pathogens.

10. Stimulates brain activity and improves concentration
Last but not least, the cherries are a rich source of simple natural sugars. These sugars provide too much glucose in the body and help stabilize blood sugar levels in the blood. This helps improve brain activity, promotes better understanding and improves concentration.


Tips include breakfast cherries

Eating cherries may be the best way to eat cherries and during breakfast. However, many find that eating cherries is messy (because of the stone and bone marrow). To help in this task, here are some delicious ways to include them in your first meal of the day

Sweet cherry juice / sorbet: Juice and sorbets are the perfect breakfast accompaniments. To do this, all you have to do is mix the fruit with a little water or crushed ice and you're ready. Add a little mint to decorate a special touch.

Sour cherry: Well, it is a traditional breakfast, small sized pastries filled with cherry concentrate can be a nice change to the regular program. You can pre-prepare cake and just hot in the oven in the morning to avoid the rush.

Cherry crumble: Set healthy even with whole wheat flour and molasses. Again, this dish can be prepared the day before and reheated before eating the next day.

Oatmeal and Cherry: Bored of oatmeal formula always adds a new flavor to the dish with stuffed cherry color. You can add sliced ​​fruit at the end of the preparation, or mix the mashed cherries in some delicious splash of color in your morning meal.

Cherry Muffin: Add a touch of healthy muffin for breakfast regularly adding a good dose of cherry pulp. Not only will add rich color and a taste for cupcake but the ratio of nutrition at various levels.

With all these benefits and a good breakfast dish ideas, that's all, but it's hard to ignore these cherries for breakfast. Take them to safety.